NDL Free Diver Level I

The beauty of freedom.
















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Free diving is the path to real freedom and self-improvement. Free dive gives a person the opportunity to experience a complete harmony with nature and feel completely independent of any equipment. Only person and the depth. Free diving harmony is comparable to the fascinating beauty of the bird flight or a panther jump.

NDL Free Diver Level I course in just 5 lessons will allow you to make this harmony part of your life.

The goal is a comfort not a record.














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Free diving training at the amateur level does not require a lot of time and does not contain exhausting workouts. NDL Free Diver Level I course contains a number of simple skills and techniques that will significantly improve your results in breath-holding and you do not spend a lot of time and effort on it.

Absolutely anyone can learn to dive on breath-holding. It needs only a desire.

Free diver NDL proves nothing to anyone. For him it is important only his own opinions.

Safety at the forefront.














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The aim of amateur free diving is safety, comfort and health. NDL Free Diver Level I course will provide you theoretical base which is necessary for completely ensuring your safety. The mechanics of breath-holding and descent organizations rules must be conducted in such a way that the safety is guaranteed. The complete independence of a free diver is primarily determined by its ability provide to itself such conditions that his life and health will be beyond any risk. After this course you will be able to provide such conditions.

Beauty – comfort - safety - one without the other can not exist in free diving.

There is technique - the result will come.














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The main emphasis of training lessons is put on (attend on) practicing techniques of free immersion: entry into the water, breathing before and after immersion, economical movement skills in the water, a safe surfacing from dive and more. That skills of technique possession will bring you the result. You will dive deeper, your breath-holding will be longer and fatigue will be less.

The variety of free diving.














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NDL Free Diver Level I course is focused on the possibility of diving in any conditions: in flippers and without them. In a diving suit and without. With and without cargo. With the breathing tube and without it. Real free diver should be able to dive when and where he wants.

Where there is water, there is free diving.


Your underwater document.


Upon completion of training you will get a free diver's certificate in electronic and plastic form.

On the NDL website you will be entered into an international free diver database. If you forget the certificate at home the confirmation can be found on the NDL website.




Continuation of education

There is no limit to excellence.


After completing the initial NDL Free Diver Level I course you will master all the necessary skills for safe free diving. But you can provide greater comfort and safety of your dives passing other courses:

In the deep-water NDL Free Diver Level II and Level III courses under the supervision and guidance of your NDL instructor you try to reach your first serious (major) depths, learn and practice skills for mutual insurance.

On NDL Rescue Free Diver course you will learn how to act in case of an emergency situation and the most importantly how to prevent its occurrence.

On NDL Master Free Diver course you will find information about how professionally organize free diving. Proper organization is a guarantee of safety.

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